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Yoga Nindra

Yoga Nindra

Yoga Nidra is an ancient deep relaxation technique, where you are aware but on the verge of sleep.
It is said that the healing effects on the body & mind from 30-40 mins is the same as having been in a deep sleep for 3 hours.
Yoga Nidra begins with Breath awareness and a complete scanning of the body, guiding you through your senses & can also go into a guided journey.
Very good for enhancing a good nights sleep, good for stress and overall well being.


The event is finished.

Date

Aug 12 2022
Expired!

Time

7:00 am - 8:00 am

Local Time

  • Timezone: America/New_York
  • Date: Aug 11 2022
  • Time: 5:00 pm - 6:00 pm
Toni-Lee Challice

Host

Toni-Lee Challice
Website
https://61b6c633814f4.site123.me/

Book Event

Yoga Nidra $12

Yoga Nidra or Yogic Sleep Most relaxing and beneficial to the body, mind & spirit.

Available Tickets: 40
The Yoga Nidra ticket is sold out. You can try another ticket or another date.
Zoom Online

Location

Zoom Online