Restoring Your Personal Autonomy
Restoring Personal Autonomy Deepak Chopra has said, “Every time you are tempted to act in the same old way, ask if you want to be a prisoner of the past …
Blog
Answering The Call
Answering the Call Do you always pick up when the phone rings? Do you turn around when someone calls your name? What about the more subtle calls from your heart, …
How to Have All the Time in the World
I was sitting in a local coffee shop when I saw a sign ahead of me about pre-ordering to “save time”. Immediately thought, I’d rather “savour time”. This led …
Why is Mindfulness So Important?
You’ve probably heard at some point in your life that being mindful is an essential part of a healthy and happy life. But you may be wondering just why this …
New Life Direction
Have you ever felt life just wasn’t quite living up to your expectations? Perhaps there’s been a nagging feeling inside you of something that has yet to be born? That …
Connecting With Your True Essence
Connecting With Your True Essence Connecting with your True Essence relies in part on how well connected you are with you intuition. It is natural to feel like you aren’t …
5 Signs You Don’t Take Good Care of Yourself
Do you know when you are not taking good care of yourself? Well-being expert Tchiki Davis, Ph.D. suggests that it is vital that we take care of ourselves physically, mentally, …
Grief and Loss as a Rite of Passage
Grief and Loss as a Rite of Passage Grief and loss can serve as a rite of passage. It has been said that we can evolve out of the worst …
5 Ways to Ensure Loneliness Doesn’t Turn into Depression
Everyone feels lonely from time to time. It’s a normal part of the human experience. But some people are more vulnerable to slipping from loneliness into depression. Or there can …
5 Ways to Ensure Loneliness Doesn’t Turn into Depression Read More »
Becoming the Best Version of Yourself
Becoming the Best Version of Yourself In becoming the best version of yourself, time needs to be resourced to allow yourself time to honour your own needs. I love the …